Many diet plans and weight loss programs claim that apple cider vinegar results in weight loss and whether this is true or not has left people confused over the time, well the answer to one’s query that whether Apple Cider Vinegar really helps in weight loss is yes and no both.
The thing is Apple Cider doesn’t directly affect weight loss but yes a regular inclusion of the product in one’s diet can steadily help in enhancing the process of weight loss in the body. People wishing to lose fat usually over think their targets which means that the weight that they lose with much effort comes back quickly as soon as they move back to their old lifestyle. Therefore it should be noted that for a successful weight loss that stays and doesn’t come back in an instant, one has to be patient enough to let the fat cells adjust in their new size rather than accumulating it in other areas such as your waist and thighs.
Firstly Apple Cider Vinegar only in its raw, organic and naturally fermented form can give the best results however before including Apple cider in your weight loss routine, try to get a better understanding of how it aids in the problem.
As perhaps many people know that Apples are rich in pectin and pectin if included in one’s diet can make a person feel fuller, i.e. less hungrier. Since the apple cider vinegar contains almost the same amount of pectin as apples therefore drinking apple cider vinegar before meals is advised as it helps in cutting down on the hunger level in the body.
Many people inquire why eating simply apples cannot effectively help in reducing weight, well the reason behind this is that apple cider contains acids that help in proper digestion of proteins which are also the building blocks of hormones, most importantly the growth hormone in the body. Growth hormone present in the body can subsequently help in breakdown of fat cells in the skin tissues and it is observed that growth hormone ensures that the metabolism in the body keeps on going even if we are at rest. This means that increasing the acids present in apple cider in the stomach can increase the chances of a better digestion and thus make available to the body increased proteins for hormone synthesis.
Other than these benefits, apple cider vinegar reduces the amount of time that fats stay in the digestive system thus reducing fat absorption. In case you are having apple cider vinegar along with a starchy food, the starch that the body is unable to digest is then fed to the good bacteria residing in your digestive system.
In addition to this, it also contains potassium that balances sodium in the one’s diet plus can regulate blood sugar level to an extent.
It is advised one should have 2 teaspoons of apple cider vinegar mixed in one glass of water three times a day before having meals or in between meals to help trigger the weight loss problem in an efficient and gradual way.