Things to do before you Plan your Diet and Exercises

Things to do before you Plan your Diet and Exercises

0 39
Things to do before you Plan your Diet and Exercises
Things to do before you Plan your Diet and Exercises

We all have this habit of suddenly feeling determined and then deciding to quit out meals and get into the exercise mood, which might not be helpful for you. As you cannot suddenly decide to just give up your food and simple start with your own dieting style, there are some things that you need to remember before you head out to do some exercise and plan a diet.

A body does not work suddenly, it needs to get used to the changes that you are bringing in your lifestyle and in your eating behavior, thus any changes that you want to make in your body that takes time. Thus, before simply jumping into the weight loss mission, keep these things in mind as you plan your diet and Exercises..

Things to Remember

Goal

Goal Oriented Programme is a must.
Goal Oriented Programme is a must.

To start with, firstly you need to set a goal as in what you want to achieve through this weight loss programme, you want to get those killer abs or legs or a toned body. Thus, to start with your weight loss mission, you need to set goals that are possible and can be achieved with little effort. For the beginning months, you can keep easy goals, but as you cross few months, you can keep harder goals, for which you will need to sweat it out badly to achieve it. Thus setting goal will give you a idea that within certain months you will lose these many kilos, only if you follow the programme. Thus, that is a nice feeling when you know you are about to lose weight.

Speak to your Doc

Do ask Your doctor as he knows your health, body and your medical history all too well and can guide you.
Do ask Your doctor as he knows your health, body and your medical history all too well and can guide you.

Next thing you need to do before you Plan your Diet and Exercises is to consult your doctor and share your plan with him or her, the doctor will be able to help you out in case he or she feels that you are going to hard on yourself or if you are not following the right method.

Thus, it is better to be sure of things then to blindly follow them. In addition, since your doctor knows about your body thus he or she will be able to tell you the better way to do certain things.

Journal before you start Dieting

Keeping a journal will help you track your own progress and you can see the change pattern easily.
Keeping a journal will help you track your own progress and you can see the change pattern easily.

You will need to keep a journal before you start with the weight loss programme, usually trainers ask you to keep a journal when you are on a diet, but the best way is to first start with your journal nearly 3-4 months before you start with the weight loss mission.

This will help you find the difference in your eating style, what wrong stuff you were eating or what you should be eating.

Be mentally prepared

Be strong mentally, there will be times when you will want to eat that chocolate cake but if you are mentally prepared, you will get past the cravings.
Be strong mentally, there will be times when you will want to eat that chocolate cake but if you are mentally prepared, you will get past the cravings.

You cannot simply get up one day and decide that you want to lose weight, this takes time and lot of planning. Thus, be mentally prepared before you plunge into the mission. One should only get into the weight lost programme, only when one is completely ready to give up nearly 90% of junk that you were eating until now.

You need to be sure that you will continue the programme and not leave it halfway. Hence, once you are ready, then you can simply go for it.