These Habits cause Belly Fat

These Habits cause Belly Fat

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Belly Fat
Belly Fat

Weight is the biggest issue in a girl’s life, especially if you are more into wearing fitting clothes and dream of having that killer abs like your favorite celebrity. To get those kinds of abs and killer legs, one needs to work really hard, the killer body does not come so easy. Therefore, you will have to keep in mind that lot of effort goes into getting that kind of figure, especially if your lifestyle is not so healthy and does not comprise of working out.

However, if you take care of these little things, you will at least avoid the unnecessary weight gain that you have no idea of. You must be wondering why you are gaining weight when you are trying your best to eat less.

Habits

Too much of Low Fat Food

Too much of Low Fat Food
Too much of Low Fat Food

Losing weight does not mean always eating low fat food; your body needs certain kind of fats that are healthy for the body. Your dietician would have suggested you to take small meal portion every now and then similarly, to keep your body in the shape you need the proper body fat that will help you help lose weight.

Eat lot of Avocado, nuts, olive oil, these have the good fat that is required in your body.

Sodas

soft drinks
soft drinks

Another habit that causes belly fat is your favorite soft drinks that your drink right after your meal or when out watching films in Cinema. According to the research, it is said that people who drink soft drink on a regular basis tend to gain weight faster than those who drink only once a week or rarely.

Thus, it is best advised that you avoid the soft drink and take it only on your cheat day, it you crave it too much.

Late Night Eating

a women sitting infront of the tv and eating
a women sitting infront of the tv and eating

This is the most common reason why the belly fat just keeps on increasing, we all tend to eat late at night especially when we do not sleep early. When we stay awake at night, we tend to eat more, especially the mid night snacks in front of TV.

The best way to avoid such problem is to sleep early so that you don’t feel hungry at night, but if you still crave then just eat those fiber biscuits, but only one or two.

Fried Food

Fried Chicken
Fried Chicken

We all love French fries, burgers, chips and roasted food, but then these are the foods that will only help you gain weight and nothing else. Even though it fills your stomach but then they only harm your body as well as your skin.

Because of the oily food, we tend to get pimples on our face, which is very difficult to get rid of.

Eating Emotionally

Woman eating steak
Woman eating steak

Everyone goes through the emotional journey, but that does not mean you sit in front of your laptop watching movies and eat all day. It is scientifically proven that people who feel low tend to eat more than required.

Next time you feel low, the best way to avoid eating is by either going out to see your friend, or go for a walk or simply call a friend and share your feelings.