For a younger looking, clear, beautiful and glowing skin, it is always advisable to remove the makeup before you sleep but there are very certain amount of people who are aware of the importance of skin care routine at night.
It is more of a task to remove the makeup before sleeping and talking about night skincare routine sounds like struggle. But after you would know the benefits of the Night Skin care routine, you would make sure that you do not skip this step.
Why Night Skin care routine?
Your body might rest during the night but certainly your skin is not. It is in fact in the repairing mode. While you are sleeping at night, your skin is in the repairing mode. The skin repairs the old cells and new skin cells grow in their place. This happens because there are some changes that occur at night. The skin growth hormone is released at night, the blood circulation increases and cortisol levels decreases and also the metabolism increases. All these factors contribute to the skin regeneration and also it improves the immune system of the body. Hence, it is really important to have a good night sleep.
Not only removing the make up at night is necessary but also it is the best time to start with the skincare routine. That is because anything that you would apply to your skin would be best absorbed at time time and it will show you the best results as well. That is the reason why night creams are given more importance as compared to the day creams and also why enough sleep at night is necessary.
Night Skin care routine
The fist and the most important step to start Night Skin care routine is cleansing. This is important as by cleansing the skin before sleep you would shed off the dead skin, exposing the fresh skin, so that the process of restoration becomes easier and more effective. Also, this would remove the makeup. If you would not wash the face at night, the dirt and the makeup can clog the pores, leading you a step closer to the signs of aging. Also, clogging of pores can cause inflammation and breakouts.
After cleansing, the next important step is to moisturize the skin. Use a deep moisturizer. The night creams are the best. That is because the night creams are richer than the day creams. You can also apply almond oil as it rich in moisture content and also it has skin repairing properties.
So even if you do not get enough time through the day, your night skincare routine can compensate for it.