Finally, the winter is here and according to that, we have to make some changes with or skin care routine as well as food that will provide our body with the nutrition that is required in winters. Like in summers, doctors ask you to drink lot of juice, water and fruits that are rich source of liquid; similarly, there are certain Foods that will Fight Back Winters, in winters there are certain foods that will benefit your body as well as your skin.
There are certain foods that you must involve in your meal, which will not only keep you warm but also provide your body with the nutrients that your body shall need as immunity against the health problems like Cold, Cough, fever and so on. These are more common in winters, thus to provide some immunity in your body you will have to indulge in some specific food that will help you fight the winter disease.
White Fungus (Tremella Fuciformis)
It is a special species of fungus, which is white in color and a common dish in China. It is popularly known as the ‘Snow Fungus’, thus can be found in dead trees, the fungus is very good for winters, as it will help your skin become more elastic as it is rich in Collagen, thus eating them would cause your skin to retain the water, which will your skin well hydrated throughout the winter.
The Snow Fungus is also known for a great ingredient that has the ewer to stop the vessels degeneration, thus keeping the blood vessels intact that in turn will keep the skin flushed with blood circulating.
Nuts, Salmon, Flax Seed
You must have heard that in winters you should take food that has good oil in it, as it will help keep the body warm and immune to the winter disease. Foods like, Salmon, Nuts and Flax seeds have the important fatty acids in them that are good for our health as well as our skin.
As in Salmon you will find the Omega 3 Fatty acids, thus these healthy fatty acids act as a shield that protect your body from harmful diseases in the winter.
The best part of Yam is that it contains Vitamin B, which is good for the skin and its elasticity, thus it helps in producing more collagen that will increase the skin elasticity. If the skin is elastic in nature then there is smoothness in the skin, which is very necessary in winters.
Therefore, the best way to fight winters is taking good care of your diet and cut down on any cold drinks, be it cold coffee, shakes and so on. Winter means more chances of cold, flu, fever, this means that your body will need food that can provide the body with good fats as in winters the body will need fats to keep you warm.