Every women desire for beautiful clear glowing skin and the same is appreciated by men. Clear glowing skin is a sign of good health and people get attracted to such skin. Using chemicals and other cosmetic products may work for a period of time but in long run they are going to destroy your skin and lead to early aging, which, for sure, nobody wants.
Here are some of the Ayurvedic skin care tips to avoid dry skin, cracking skin, thinning of hair and brittle nails and keep your skin young, clear, glowing and beautiful :
Do not skip the vegetables and try to have at least a combination of three high water content vegetables. You can combine them with the lemon juice and olive oil for dressing. Such vegetables include carrots, cucumbers, lettuce, radish, fennel etc.
- Eat like a bird
Add nuts and seeds into your diet. Nuts and seeds contain Omega 3s, healthy fats as well as fibres. Eat almonds, flax seeds, sunflower seeds, oatmeal etc.
- Drink tea
To stay hydrated throughout the day, you need to have warm liquids like herbal tea, especially during the winters when water intake also reduces. For better results you can add ginger and lemon to it.
- Pump it up
Exercise each morning to get rid of the toxins in the body through sweating and help maintaining a toned skin, blood circulation, and digestion system and stay healthy. Excising also helps to keep your muscles fit and joints healthy. You can walk, jog, dance, ypoga etc.
- Breathing exercise
Emotional or mental stress is one the major reason for the skin problems. To release out all the stress, go for Yogic breathing. There are several breathing exercises that you can follow or you can simply breath in and out for at least 10 minutes each day.
- Doze off with sunset
Insomnia is not good for your skin at all. Everyone knows that seven hours of sleep is the secret to good health but none follows. For healthy glowing skin, ensure you sleep on time and take at least 7 hours of sleep. If you do the breathing exercise before dozing off, it is even more effective.
- Moisturize and massage
Cleansing followed up by moisturizing are the crucial steps to maintain a healthy glowing skin. Try to keep your skin clean and hydrate it with a moisturizer each time you wash it. You can do an oil massage before you go to bed, especially for the dry skin. Use apricot oil on your face 203 times a week. Body massage are also helpful as they maintain the blood circulation and try Ayurvedic oils for the same.