Fit & Happy http://www.fitandhappy.org Stay Fit & Healthy. Thu, 09 Apr 2015 05:43:06 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.2 How to look younger using make up? http://www.fitandhappy.org/anti-aging/481-look-younger-using-make.html http://www.fitandhappy.org/anti-aging/481-look-younger-using-make.html#respond Thu, 09 Apr 2015 05:43:06 +0000 http://www.fitandhappy.org/?p=481 women applying makeup

Who does not want a beautiful and clear skin? But the sad part is the skin grows old with time and you cannot really have it forever. Dark circles, fine lines, wrinkles, skin flakiness etc, they appear on the face and the skin, no matter what you may do. You can just slower down the process but can’t escape it. There are lot of products that help you combat the process of aging on your skin but that would take a lot of time to happen. For instance, you must head a lot about the home remedies but you need at least a few for them to show results. At times, there are events, like a family function, friend’s birthday party, or may be a party that one wants to attend. But with these signs of aging reflecting on your skin, you want to hide them anyway and look flawless. Everyone wants to look the best. Well, there is away to look not only the best but also to look younger and you can do it using your makeup, you can look younger using makeup by following some simple steps which will make sure that the end result would be great. First of all, you will need a good concealer and a foundation. Buy a concealer that does not dry up your skin and also matches your skin tone. Remember, you do not want people to know that you are hiding the flaws with makeup; in fact you do not even want them to know that you have applied some make up. So use a concealer and a foundation that matches exactly with your skin tone. Also choose a foundation that has antioxidants that will protect your skin from sun. Do not buy a power foundation that can dry your skin and will also make your skin look older. Firstly start with the concealer and hide all the dark circles, dark spots and blemishes on the skin. Do not over do the concealer, apply a little less than you feel is required. Next, what you need is a highlighter. Use a cream highlighter that has gold undertones. It will brighten up your cheeks. Apply it on the cheeks and brow line. Also use some blush on the cheeks, to get back with your rosy cheeks. Do not use a dark colored blush; use a pink tinted lighted colored blush for younger looking skin. Next, apply an eye liner to define your eyes and also use a mascara to enhance the length and density of the eye lashes. Do not use water proof mascara unless necessary because that glues on your eye lashes and can even lead them to break further. Apply a blue eye liner on the lower rid or use a blue eye liner because that can make you look younger.

The post How to look younger using make up? appeared first on Fit & Happy.

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women applying makeup

Who does not want a beautiful and clear skin? But the sad part is the skin grows old with time and you cannot really have it forever. Dark circles, fine lines, wrinkles, skin flakiness etc, they appear on the face and the skin, no matter what you may do. You can just slower down the process but can’t escape it.

There are lot of products that help you combat the process of aging on your skin but that would take a lot of time to happen. For instance, you must head a lot about the home remedies but you need at least a few for them to show results.

At times, there are events, like a family function, friend’s birthday party, or may be a party that one wants to attend. But with these signs of aging reflecting on your skin, you want to hide them anyway and look flawless. Everyone wants to look the best. Well, there is away to look not only the best but also to look younger and you can do it using your makeup, you can look younger using makeup by following some simple steps which will make sure that the end result would be great.

First of all, you will need a good concealer and a foundation. Buy a concealer that does not dry up your skin and also matches your skin tone. Remember, you do not want people to know that you are hiding the flaws with makeup; in fact you do not even want them to know that you have applied some make up. So use a concealer and a foundation that matches exactly with your skin tone. Also choose a foundation that has antioxidants that will protect your skin from sun. Do not buy a power foundation that can dry your skin and will also make your skin look older. Firstly start with the concealer and hide all the dark circles, dark spots and blemishes on the skin. Do not over do the concealer, apply a little less than you feel is required.

Next, what you need is a highlighter. Use a cream highlighter that has gold undertones. It will brighten up your cheeks. Apply it on the cheeks and brow line. Also use some blush on the cheeks, to get back with your rosy cheeks. Do not use a dark colored blush; use a pink tinted lighted colored blush for younger looking skin.

Next, apply an eye liner to define your eyes and also use a mascara to enhance the length and density of the eye lashes. Do not use water proof mascara unless necessary because that glues on your eye lashes and can even lead them to break further. Apply a blue eye liner on the lower rid or use a blue eye liner because that can make you look younger.

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Forehead Wrinkles, How to get rid of them http://www.fitandhappy.org/wrinkles/488-forehead-wrinkles-get-rid.html http://www.fitandhappy.org/wrinkles/488-forehead-wrinkles-get-rid.html#respond Thu, 09 Apr 2015 05:40:11 +0000 http://www.fitandhappy.org/?p=488 woman showing by index finger the wrinkles on her forehead

Wrinkles on the forehead are caused due to excessive stress and exhaustion. They only reflect that you have been overloaded with the responsibilities that you certainly are unable to take. That is means you are aging. These furrow lines that you develop on the forehead can be treated at home Botox is not only the sole option. There are home remedies to get rid of the forehead wrinkles that can help you in long run but you will have to be patient. Adopt a healthy lifestyle The basic cause of premature signs of aging is a vigorous lifestyle that include – not having enough sleep or improper sleeping habit, not eat healthy food and eating the junk instead. It is really important to make some changes in the diet and adopt some healthy eating habits. Eat more fruits and fresh vegetables. Sleep at least for 8 hours. Also it is necessary to get a sound sleep. If you do not exercise, start doing that. You can also meditate. Olive Oil Massage your forehead with some Extra Virgin Olive Oil for at least 10 minutes. You can massage in downward to upward motion. Also, you can add a few drops of the coconut oil for best results. Olive Oil is soothing and moisturizing. With a few weeks, you will start noticing the effects of the Olive Oil on your skin. Citrus Fruits Citrus fruits such as lemon, oranges etc are rich in Vitamin E and C and are most effective in hydrating and rejuvenating the skin and hence are most effective in treating the wrinkles. You either massage the juice or the pulp from these fruits on your forehead or else you can apply it as a face pack. Facial Massage Massage your face at least two times in a month using the products that can hydrate and rejuvenate your skin. You can various oils like castor oil, coconut oil or also you can use the facial massaging cream for this purpose. Also apply face packs that help you to tighten your skin. Make sure that you do not move facial muscles while you are letting the face pack dry on your skin. Flax Seed Oil Flax seed Oil can help you get rid of the forehead wrinkle in over a week. You have to directly consume the two to three table spoons of flax seed oil daily before sleeping. Alternatively you can use castor oils well. But remember that this one treatment is temporary and not permanent. You would start noticing some difference but wrinkle won’t banish completely. Aloe Vera and white Egg yolk Aloe Vera and white egg Yolk is rich in the youth Vitamin that is the Vitamin E. Make a paste by mixing both the ingredients in equal quantities, and apply it on the forehead like a mask. Keep it for at least 20 minutes and wash it with lukewarm water afterwards. These were few of the home remedies that can help you in getting rid of the forehead stretch marks easily without spending much.

The post Forehead Wrinkles, How to get rid of them appeared first on Fit & Happy.

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woman showing by index finger the wrinkles on her forehead

Wrinkles on the forehead are caused due to excessive stress and exhaustion. They only reflect that you have been overloaded with the responsibilities that you certainly are unable to take. That is means you are aging. These furrow lines that you develop on the forehead can be treated at home Botox is not only the sole option. There are home remedies to get rid of the forehead wrinkles that can help you in long run but you will have to be patient.

Women looking at her forehead wrinkles
  1. Adopt a healthy lifestyle

The basic cause of premature signs of aging is a vigorous lifestyle that include – not having enough sleep or improper sleeping habit, not eat healthy food and eating the junk instead.

It is really important to make some changes in the diet and adopt some healthy eating habits. Eat more fruits and fresh vegetables. Sleep at least for 8 hours. Also it is necessary to get a sound sleep. If you do not exercise, start doing that. You can also meditate.

  1. Olive Oil

Massage your forehead with some Extra Virgin Olive Oil for at least 10 minutes. You can massage in downward to upward motion. Also, you can add a few drops of the coconut oil for best results. Olive Oil is soothing and moisturizing. With a few weeks, you will start noticing the effects of the Olive Oil on your skin.

  1. Citrus Fruits

Citrus fruits such as lemon, oranges etc are rich in Vitamin E and C and are most effective in hydrating and rejuvenating the skin and hence are most effective in treating the wrinkles. You either massage the juice or the pulp from these fruits on your forehead or else you can apply it as a face pack.

  1. Facial Massage

Massage your face at least two times in a month using the products that can hydrate and rejuvenate your skin. You can various oils like castor oil, coconut oil or also you can use the facial massaging cream for this purpose. Also apply face packs that help you to tighten your skin. Make sure that you do not move facial muscles while you are letting the face pack dry on your skin.

  1. Flax Seed Oil

Flax seed Oil can help you get rid of the forehead wrinkle in over a week. You have to directly consume the two to three table spoons of flax seed oil daily before sleeping. Alternatively you can use castor oils well. But remember that this one treatment is temporary and not permanent. You would start noticing some difference but wrinkle won’t banish completely.

  1. Aloe Vera and white Egg yolk

Aloe Vera and white egg Yolk is rich in the youth Vitamin that is the Vitamin E. Make a paste by mixing both the ingredients in equal quantities, and apply it on the forehead like a mask. Keep it for at least 20 minutes and wash it with lukewarm water afterwards.

These were few of the home remedies that can help you in getting rid of the forehead stretch marks easily without spending much.

The post Forehead Wrinkles, How to get rid of them appeared first on Fit & Happy.

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Few Reason Why Your Skin is Drier and Itchier in winters http://www.fitandhappy.org/skin-care/516-few-reason-why-your-skin-is-drier-and-itchier-in-winters.html http://www.fitandhappy.org/skin-care/516-few-reason-why-your-skin-is-drier-and-itchier-in-winters.html#respond Thu, 09 Apr 2015 05:36:41 +0000 http://www.fitandhappy.org/?p=516 Few Reason Why Your Skin is Drier and Itchier in winters

Now you must be thinking that dryness and itchy skin is caused due to the winter season approaching, it is true but then you cannot always blame it on the winter season. There are many other reasons why your skin is drier and itchier but you are not aware of it. Read the following reasons and thus save your skin from turning flaky. The main reason for the dry skin is mainly due to less moisturizing and less water consumption, as in winters we tend to drink less water. Sitting in front of the Heater Winter means Thermostat or heaters, we tend to sit in front of the heater for the entire day, I know it feels good but then someway you are ripping the moisture away from your skin. Thus, it is best that you avoid sitting in front of the heater for the entire day, instead you could sit for some time, but then you can try something else like switch on the humidifier, that will not rip your skin off moisture but instead keep the room warm but with more moisture. Too much of Scrubbing Even though you might have heard of ‘Scrub your Skin’ but that does not mean you scrub your skin daily, it not only irritates your skin but also takes away the natural oil from your skin. The best way to keep the natural skin oil intact is by scrubbing only once a week and not the regular basis. Especially, if you suffer from dry skin, exfoliating can be bad, as it will only worsen your condition. Nevertheless, if you are still keen on exfoliating then look for the exfoliator that has glycerin and other moisturizer. Showering with Hot Water Winter means taking showers with hot water, which actually is not good for your skin as it rips off your natural skin oil and thus causes the skin drier and flakier. Long baths sound good, but in winters, it is best to avoid the long showers especially with hot water, instead keep your shower time short up to 10 minutes and with luke warm water. Your Favorite Sweaters Winter is the time when we get to flaunt our cool and funky sweaters, but then you must have noticed that at times when you wear the sweater it causes itchiness and thus makes the skin dry. At times we even tend o just wear the warm sweater without anything cloth beneath, which is not good, it is better to wear a cotton shirt under it to avoid any friction and itchiness. Not the right Lotion Usually when we buy a lotion in summers, which are usually cool in nature to beat the heat, but as winter, approaches we tend to use the same lotion, which does not work. Reason being it was meant to beat the heat and cause less oiliness, whereas for winter you need a lotion that moisturizes your skin and keeps it radiant in winters. Thus, pick a lotion that contains Glycerin or Shea butter that will keep the skin well moisturized for the entire day.

The post Few Reason Why Your Skin is Drier and Itchier in winters appeared first on Fit & Happy.

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Few Reason Why Your Skin is Drier and Itchier in winters

Now you must be thinking that dryness and itchy skin is caused due to the winter season approaching, it is true but then you cannot always blame it on the winter season. There are many other reasons why your skin is drier and itchier but you are not aware of it.

Read the following reasons and thus save your skin from turning flaky. The main reason for the dry skin is mainly due to less moisturizing and less water consumption, as in winters we tend to drink less water.

Sitting in front of the Heater

A women sitting infront of a heater

Winter means Thermostat or heaters, we tend to sit in front of the heater for the entire day, I know it feels good but then someway you are ripping the moisture away from your skin. Thus, it is best that you avoid sitting in front of the heater for the entire day, instead you could sit for some time, but then you can try something else like switch on the humidifier, that will not rip your skin off moisture but instead keep the room warm but with more moisture.

Too much of Scrubbing

A women using a scrub

Even though you might have heard of ‘Scrub your Skin’ but that does not mean you scrub your skin daily, it not only irritates your skin but also takes away the natural oil from your skin. The best way to keep the natural skin oil intact is by scrubbing only once a week and not the regular basis.

Especially, if you suffer from dry skin, exfoliating can be bad, as it will only worsen your condition. Nevertheless, if you are still keen on exfoliating then look for the exfoliator that has glycerin and other moisturizer.

Showering with Hot Water

A hot shower.

Winter means taking showers with hot water, which actually is not good for your skin as it rips off your natural skin oil and thus causes the skin drier and flakier. Long baths sound good, but in winters, it is best to avoid the long showers especially with hot water, instead keep your shower time short up to 10 minutes and with luke warm water.

Your Favorite Sweaters

A women dressing up in winter clothes

Winter is the time when we get to flaunt our cool and funky sweaters, but then you must have noticed that at times when you wear the sweater it causes itchiness and thus makes the skin dry. At times we even tend o just wear the warm sweater without anything cloth beneath, which is not good, it is better to wear a cotton shirt under it to avoid any friction and itchiness.

Not the right Lotion

Usually when we buy a lotion in summers, which are usually cool in nature to beat the heat, but as winter, approaches we tend to use the same lotion, which does not work. Reason being it was meant to beat the heat and cause less oiliness, whereas for winter you need a lotion that moisturizes your skin and keeps it radiant in winters.

Thus, pick a lotion that contains Glycerin or Shea butter that will keep the skin well moisturized for the entire day.

The post Few Reason Why Your Skin is Drier and Itchier in winters appeared first on Fit & Happy.

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Picosure, an Effective Laser Treatment to get rid of Pimples http://www.fitandhappy.org/acne/486-picosure-an-effective-laser-treatment-to-get-rid-of-pimples.html http://www.fitandhappy.org/acne/486-picosure-an-effective-laser-treatment-to-get-rid-of-pimples.html#respond Thu, 09 Apr 2015 05:36:21 +0000 http://www.fitandhappy.org/?p=486 a young girl looking at her acne

Pimples, Acne, red bumps on the skin are most common skin problem in men and women. Since, women tend to be more worried about their skin appearance thus pimple becomes a big issue for teenage girls and elderly women. Even though it more common in the teenage, but there are times when elderly women too suffer from some major pimple problems. There are various Acne treatments, but not all promise to remove the pimples permanently, they can either make it less visible or make the skin less likely to get pimples in future. Many of use firstly start with the pimple face wash and cleaners, which contain salicylic acid, as it is known as an ingredient to dry up the pimple. There is a new laser treatment, PicoSure, which is almost 86% effective on the people who have tried it. Earlier Picosure was used for removing tattoos and wrinkles, thus in June FDA gave an approval to use the treatment to fight the pimples. Even though, pimples do not sound harmful for our health, but psychologically it affects our mind and rubbishes our confidence level. That can lead a person to suffer from depression as well and thus cause suicidal tendencies. Picosure was conducted on elderly women and young women as well, according to the studies it is said that nearly 86% women were happy with the results. You will need to sit for 4 sessions to see the final result, and it will cost you around $500- $1000, depending on the area size. Picosure treatment can be used on face, chest and back and it is safe for any skin type. Pimples are most common in area with the highest number of sebaceous follicles, like chest, back, neck and mainly the face. You will always see a pimple arising from the area, which is most likely to be oily. Thus, dermatologist advices you to wash your face thrice a day to prevent building oil on your skin. Also the doctor advises lot creams and face wash that have some salicylic acid ingredient, which dries up the pimple and stop it from growing back. Till then everything goes fine, until your skin tends to dry up using the harsh ingredient, thus to make it up for your skin, you will have to moisturize your skin with a very affective cream that can penetrate deep into the skin and provide the maximum benefit. One need not go for the treatment as soon as you see pimples, firstly try the basic pimple fighting products or just visit the skin doctor, he or she will tell you about the problem your skin is facing. He or she will provide some medicines that will work for you, but if that does not work then you can ask your doctor for some other treatment. It is better to first start with the normal treatment then goes on for some major treatment that can cost you a lot. However, if you are fine to pay that much then it is up to you to decide.

The post Picosure, an Effective Laser Treatment to get rid of Pimples appeared first on Fit & Happy.

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a young girl looking at her acne

Pimples, Acne, red bumps on the skin are most common skin problem in men and women. Since, women tend to be more worried about their skin appearance thus pimple becomes a big issue for teenage girls and elderly women. Even though it more common in the teenage, but there are times when elderly women too suffer from some major pimple problems.

There are various Acne treatments, but not all promise to remove the pimples permanently, they can either make it less visible or make the skin less likely to get pimples in future. Many of use firstly start with the pimple face wash and cleaners, which contain salicylic acid, as it is known as an ingredient to dry up the pimple.

PicoSure Laser Treatment

There is a new laser treatment, PicoSure, which is almost 86% effective on the people who have tried it. Earlier Picosure was used for removing tattoos and wrinkles, thus in June FDA gave an approval to use the treatment to fight the pimples. Even though, pimples do not sound harmful for our health, but psychologically it affects our mind and rubbishes our confidence level. That can lead a person to suffer from depression as well and thus cause suicidal tendencies.

Picosure was conducted on elderly women and young women as well, according to the studies it is said that nearly 86% women were happy with the results. You will need to sit for 4 sessions to see the final result, and it will cost you around $500- $1000, depending on the area size. Picosure treatment can be used on face, chest and back and it is safe for any skin type.

Pimples are most common in area with the highest number of sebaceous follicles, like chest, back, neck and mainly the face. You will always see a pimple arising from the area, which is most likely to be oily. Thus, dermatologist advices you to wash your face thrice a day to prevent building oil on your skin. Also the doctor advises lot creams and face wash that have some salicylic acid ingredient, which dries up the pimple and stop it from growing back.

Till then everything goes fine, until your skin tends to dry up using the harsh ingredient, thus to make it up for your skin, you will have to moisturize your skin with a very affective cream that can penetrate deep into the skin and provide the maximum benefit.

One need not go for the treatment as soon as you see pimples, firstly try the basic pimple fighting products or just visit the skin doctor, he or she will tell you about the problem your skin is facing. He or she will provide some medicines that will work for you, but if that does not work then you can ask your doctor for some other treatment.

It is better to first start with the normal treatment then goes on for some major treatment that can cost you a lot. However, if you are fine to pay that much then it is up to you to decide.

The post Picosure, an Effective Laser Treatment to get rid of Pimples appeared first on Fit & Happy.

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How to get rid of Cellulite, Jennifer Lopez Style http://www.fitandhappy.org/cellulite/2226-how-to-get-rid-of-cellulite-jennifer-lopez-style.html http://www.fitandhappy.org/cellulite/2226-how-to-get-rid-of-cellulite-jennifer-lopez-style.html#respond Thu, 09 Apr 2015 05:15:50 +0000 http://www.fitandhappy.org/?p=2226 Jennifer Lopez

How Jennifer Lopez got rid of the Cellulite: Of you wonder how the celebrities have the perfect skin and clear and also wonder how they keep away from the skin and beauty problems, and then probably you are not aware that these problems happen to everyone and it is just the way people deal with them. Celebrities are very keen about their skin. They try and maintain it but not necessarily they can prevent it effectively. One of the biggest problems around women is Cellulite. It is said that 85 per cent of the women have cellulite and some of them are definitely the celebrities. Even Jennifer Lopez has cellulite. Yes that’s true. In fact the 45 year old star herself commits that her legs are the most problematic area in her entire body.  But why does it never show up, it is essentially because of the way that she takes care of them. So how can we get rid of Cellulite, Jennifer Lopez Style. She uses the diamonds to scrub off her legs and keep them away from the Cellulite. She actually uses a scrub that is made out of the diamond powder. This diamond based body scrub is based out of Australia and it costs about $250. Jennifer Lopez says that her weight fluctuates so frequently and the area that is affected the most by it is her thighs. That is reason why her legs were prone to Cellulite, she says. But after that she has started using the diamond based scrub for cellulite, the problem has dissolved for her and now her legs look even more amazing than before. Other beauty regime that she follows to keep her legs look amazing includes moisturizing and also spray tans. She says that the creams help the spray tans to last longer and they in fact make them look better. Other than that, to have the toned legs and figure, she follows a 90-minute workout. Along with that she takes a proportion controlled diet. Her personal trainer, Tracy Anderson revealed that she works out on a muscular structure and she changes her exercises after every ten days. She also practices dance and aerobics. Also, she said that Jennifer pays much attention to the butt as well. She regularly exercises doling the planks, moving the legs at different angles in order to keep them toned. So the Jennifer Lopez reveals the secret to perfect and toned legs to be regular exercising, scrubbing, moisturizing and spray tan. If diamond based scrub is not affordable, you may simply go for the regular scrub. The point is exfoliating is necessary, and moisturizing along with it. You can also dry brush the cellulite affected area for about 10 minutes before you take a bath. These simple steps can help you in getting rid of the Cellulite quickly.

The post How to get rid of Cellulite, Jennifer Lopez Style appeared first on Fit & Happy.

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Jennifer Lopez

How Jennifer Lopez got rid of the Cellulite: Of you wonder how the celebrities have the perfect skin and clear and also wonder how they keep away from the skin and beauty problems, and then probably you are not aware that these problems happen to everyone and it is just the way people deal with them.

Celebrities are very keen about their skin. They try and maintain it but not necessarily they can prevent it effectively. One of the biggest problems around women is Cellulite. It is said that 85 per cent of the women have cellulite and some of them are definitely the celebrities.

Even Jennifer Lopez has cellulite. Yes that’s true. In fact the 45 year old star herself commits that her legs are the most problematic area in her entire body.  But why does it never show up, it is essentially because of the way that she takes care of them. So how can we get rid of Cellulite, Jennifer Lopez Style. She uses the diamonds to scrub off her legs and keep them away from the Cellulite.

She actually uses a scrub that is made out of the diamond powder. This diamond based body scrub is based out of Australia and it costs about $250. Jennifer Lopez says that her weight fluctuates so frequently and the area that is affected the most by it is her thighs. That is reason why her legs were prone to Cellulite, she says. But after that she has started using the diamond based scrub for cellulite, the problem has dissolved for her and now her legs look even more amazing than before.

Other beauty regime that she follows to keep her legs look amazing includes moisturizing and also spray tans. She says that the creams help the spray tans to last longer and they in fact make them look better.

Other than that, to have the toned legs and figure, she follows a 90-minute workout. Along with that she takes a proportion controlled diet. Her personal trainer, Tracy Anderson revealed that she works out on a muscular structure and she changes her exercises after every ten days. She also practices dance and aerobics. Also, she said that Jennifer pays much attention to the butt as well. She regularly exercises doling the planks, moving the legs at different angles in order to keep them toned.

So the Jennifer Lopez reveals the secret to perfect and toned legs to be regular exercising, scrubbing, moisturizing and spray tan. If diamond based scrub is not affordable, you may simply go for the regular scrub. The point is exfoliating is necessary, and moisturizing along with it. You can also dry brush the cellulite affected area for about 10 minutes before you take a bath. These simple steps can help you in getting rid of the Cellulite quickly.

The post How to get rid of Cellulite, Jennifer Lopez Style appeared first on Fit & Happy.

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Top 5 Celebrities Who Have Experienced Acne http://www.fitandhappy.org/acne/239-top-5-celebrities-experienced-acne.html http://www.fitandhappy.org/acne/239-top-5-celebrities-experienced-acne.html#respond Thu, 09 Apr 2015 05:10:45 +0000 http://www.fitandhappy.org/?p=239 Cameron Diaz

If you thought that only regular people suffer from acne then you are wrong because even celebrities have dealt with something as common as acne sometime or the other in their life. Though they use extensive makeup techniques to hide these acne from the eye of the shutterbugs but there are some celebrities who are not scared of talking about their breakouts and also not afraid to reveal them in front of cameras as well. Listed below are top 5 celebrities who have experienced acne and share their experience of dealing with the problem. Salma Hayek: The fact that acne can lower down one’s morale is true in case of Salma Hayek. The Mexican movie actress talked about her acne in an interview and said that her acne had gone so bad that it even sent her into a big depression so much so that she was either eating too much or too less. The end result was that the beautiful voluptuous actress was fat and had breakouts on her skin that even restricted her from leaving her house in order to pay rent too. Cameron Diaz: Though the Knight and Day star doesn’t like talking about her acne and skin problems, however she is very much conscious because of it and goes to great lengths in order to hide it from camera. According to her aesthetician, Diaz also suffers from uneven skin tone, hyper pigmentation and sun damage and therefore regularly has microdermabrasion done on her skin with lactic acid peel in order to correct her skin problems. Her aesthetician also says that oxygen facials have also been helpful for actress in terms of her skin problems. Scarlett Johansson: The Black Widow of Avengers also admits of having pimples, however her way of dealing with acne us that she never goes to bed with her makeup on. According to Johansson, maintaining hygiene is one way of keeping acne at bay. She shares that she regularly cleans her makeup brushes and sponges and also avoids uses makeup stuff without fragrances. Katy Perry: Though the pop singer looks great on camera but she too alike other celebrities suffers from acne regularly. Conscious about her skin problems, since her acne has left scars behind, the singer prefers to cover them up with makeup in order to avoid it from getting spotted on camera. Megan Fox: The Transformers star who can woo anyone man on earth with her beauty also deals with acne on her cheeks and chin. Though the actress has never spoken openly about her skin problem, still she never goes to considerable lengths to hide it from camera with makeup techniques. Acne is general and almost it can almost affect anyone. Instead of fretting over it daily, one can simply take proper care of their skin and eat a balanced diet along with regular exercising to keep acne at bay.

The post Top 5 Celebrities Who Have Experienced Acne appeared first on Fit & Happy.

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Cameron Diaz

If you thought that only regular people suffer from acne then you are wrong because even celebrities have dealt with something as common as acne sometime or the other in their life. Though they use extensive makeup techniques to hide these acne from the eye of the shutterbugs but there are some celebrities who are not scared of talking about their breakouts and also not afraid to reveal them in front of cameras as well. Listed below are top 5 celebrities who have experienced acne and share their experience of dealing with the problem.

  1. Salma Hayek:
    Salma Hayek

    The fact that acne can lower down one’s morale is true in case of Salma Hayek. The Mexican movie actress talked about her acne in an interview and said that her acne had gone so bad that it even sent her into a big depression so much so that she was either eating too much or too less. The end result was that the beautiful voluptuous actress was fat and had breakouts on her skin that even restricted her from leaving her house in order to pay rent too.

  1. Cameron Diaz:
    Cameron Diaz Acne Scars

    Though the Knight and Day star doesn’t like talking about her acne and skin problems, however she is very much conscious because of it and goes to great lengths in order to hide it from camera. According to her aesthetician, Diaz also suffers from uneven skin tone, hyper pigmentation and sun damage and therefore regularly has microdermabrasion done on her skin with lactic acid peel in order to correct her skin problems. Her aesthetician also says that oxygen facials have also been helpful for actress in terms of her skin problems.

  1. Scarlett Johansson:
    Scarlett Johansson Acne

    The Black Widow of Avengers also admits of having pimples, however her way of dealing with acne us that she never goes to bed with her makeup on. According to Johansson, maintaining hygiene is one way of keeping acne at bay. She shares that she regularly cleans her makeup brushes and sponges and also avoids uses makeup stuff without fragrances.

  1. Katy Perry:
    Katy Perry acne

    Though the pop singer looks great on camera but she too alike other celebrities suffers from acne regularly. Conscious about her skin problems, since her acne has left scars behind, the singer prefers to cover them up with makeup in order to avoid it from getting spotted on camera.

  1. Megan Fox:
    Megan Fox

    The Transformers star who can woo anyone man on earth with her beauty also deals with acne on her cheeks and chin. Though the actress has never spoken openly about her skin problem, still she never goes to considerable lengths to hide it from camera with makeup techniques.

Acne is general and almost it can almost affect anyone. Instead of fretting over it daily, one can simply take proper care of their skin and eat a balanced diet along with regular exercising to keep acne at bay.

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Last Minute Quick Natural Fixes for Acne http://www.fitandhappy.org/acne/229-last-minute-quick-natural-fixes-acne.html http://www.fitandhappy.org/acne/229-last-minute-quick-natural-fixes-acne.html#respond Thu, 09 Apr 2015 05:07:57 +0000 http://www.fitandhappy.org/?p=229 Last Minute Quick Natural Fixes for Acne

Imagine a scenario where you wake up to find a pimple adorning your face. Acne is natural but it can really become troublesome if you have to go out somewhere that very day and the right red pimple totally spoils the look of your face. Well, fret not because there are several quick Natural Fixes for Acne available right in your home itself that can help you immediately with the problem. Ice Cubes: Using Ice cubes on the breakout can greatly help in reducing the inflammation caused by the pimples. Also, since the ice cubes are freezing cold in temperature, it helps in closing up the pores that have opened up due to the sudden attack of acne on your skin. Gently rub the ice cube over the affected area and you will soon notice a reduction in both the visibility and irritation around the pimples. Egg Yolk Oil: Not many people know that the Omega 3 Fatty acids and immunoglobulin available in the oil of the egg yolk can help in treating pimples in a fast way. Application of the oil on the affected area and help the skin to heal naturally plus also ensures that the acne doesn’t reappear in the future. Massage and leave the oil for an hour and once you wash it, the inflammation of the pimple would have reduced. Aspirin: If a tablet of aspirin can cure you out of fever, imagine what it can do to your pimple. Take an aspirin containing acetylsalicylic acid or salicylic acid and crush it to a powder form. Now mix it with water to form a paste which you can directly apply over the pimple. Because of the ingredients present in the pill, the pimple will dry out quickly and will reduce to a large extend. The aspirin also helps in fighting the bacteria that causes the acne to occur in the first place. Potato: Potato in its raw form has bleaching properties which helps in reducing the inflammation caused by the breakout. Rub a slice of raw potato over the affected area or make a paste and apply it directly for an hour to reduce the irritation and visibility of the zit. Lemon juice: Since Lemon contains citric acid it can help in dealing with the bacteria that causes the acne to occur, rubbing the juice of lemon on the affected area can reduce the visibility since lemon juice also has bleaching properties however lemon juice has a high amount of citric acid which means that one should be cautious of over rubbing the affected area with the lemon juice as it can cause the skin to either dry out or get burn after some time. Acne is a natural way of the skin reacting to any unknown activity taking place in the body. Therefore to avoid acne from occurring in the first place, eat a balanced and healthy diet and exercise regularly to keep the body fit. Lastly but most importantly, keep drinking lots of water to keep the skin hydrated.

The post Last Minute Quick Natural Fixes for Acne appeared first on Fit & Happy.

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Last Minute Quick Natural Fixes for Acne

Imagine a scenario where you wake up to find a pimple adorning your face. Acne is natural but it can really become troublesome if you have to go out somewhere that very day and the right red pimple totally spoils the look of your face. Well, fret not because there are several quick Natural Fixes for Acne available right in your home itself that can help you immediately with the problem.

  • Ice Cubes: Using Ice cubes on the breakout can greatly help in reducing the inflammation caused by the pimples. Also, since the ice cubes are freezing cold in temperature, it helps in closing up the pores that have opened up due to the sudden attack of acne on your skin. Gently rub the ice cube over the affected area and you will soon notice a reduction in both the visibility and irritation around the pimples.
  • Egg Yolk Oil: Not many people know that the Omega 3 Fatty acids and immunoglobulin available in the oil of the egg yolk can help in treating pimples in a fast way. Application of the oil on the affected area and help the skin to heal naturally plus also ensures that the acne doesn’t reappear in the future. Massage and leave the oil for an hour and once you wash it, the inflammation of the pimple would have reduced.
  • Aspirin: If a tablet of aspirin can cure you out of fever, imagine what it can do to your pimple. Take an aspirin containing acetylsalicylic acid or salicylic acid and crush it to a powder form. Now mix it with water to form a paste which you can directly apply over the pimple. Because of the ingredients present in the pill, the pimple will dry out quickly and will reduce to a large extend. The aspirin also helps in fighting the bacteria that causes the acne to occur in the first place.
  • Potato: Potato in its raw form has bleaching properties which helps in reducing the inflammation caused by the breakout. Rub a slice of raw potato over the affected area or make a paste and apply it directly for an hour to reduce the irritation and visibility of the zit.
  • Lemon juice: Since Lemon contains citric acid it can help in dealing with the bacteria that causes the acne to occur, rubbing the juice of lemon on the affected area can reduce the visibility since lemon juice also has bleaching properties however lemon juice has a high amount of citric acid which means that one should be cautious of over rubbing the affected area with the lemon juice as it can cause the skin to either dry out or get burn after some time.

Acne is a natural way of the skin reacting to any unknown activity taking place in the body. Therefore to avoid acne from occurring in the first place, eat a balanced and healthy diet and exercise regularly to keep the body fit. Lastly but most importantly, keep drinking lots of water to keep the skin hydrated.

The post Last Minute Quick Natural Fixes for Acne appeared first on Fit & Happy.

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Top Foods to Have To Get Acne Free Skin http://www.fitandhappy.org/acne/238-top-foods-get-acne-free-skin.html http://www.fitandhappy.org/acne/238-top-foods-get-acne-free-skin.html#respond Thu, 09 Apr 2015 04:52:50 +0000 http://www.fitandhappy.org/?p=238 Top Foods to Have To Get Acne Free Skin

There is always someone telling you what not to eat when you have acne but there is usually no one telling what one can actually eat to prevent acne from occurring in the first place. There are some top foods listed below that will help you to get acne free skin but will also help in fighting against it in order for them to come back and haunt you. Beetroot: Beetroot is rich in Vitamin A, calcium, magnesium, Vitamin E, and potassium which make it like a well of properties efficient in clearing skin of many impurities. Having beetroot in the form of a juice or even in salads can help in eliminating toxins from the body thereby cleansing it plus it will also help in lowering down one’s cholesterol level which is good health wise. Brown Rice: Instead of going for the white rice bowl, replace it with brown rice as it is healthier and good for your skin too! This wholegrain food item provides a rich source of proteins, Fiber, Vitamin B, magnesium and selenium plus antioxidants that helps in keeping a check on one’s blood sugar levels. Too much carbohydrates is bad for skin and can lead to acne, therefore go for brown rice (low glycemic index food) instead of white rice which can raise one’s blood sugar level rapidly. Alfalfa Sprouts: Though sprouts are like a god gift for those with digestive problems however many people do not know that the small sprouts are rich in properties such as Vitamin A, C, E, K and B complex, folic acid, magnesium, phosphorus, silicon, potassium, zinc, sodium, calcium and zinc which is good for the skin too. What more can your skin need than a whole platter of multivitamins such as that available in Alfalfa Sprouts? The answer would most probably be a no. Sweet Potato: Stress is regarded as one of the major reasons behind the cause of acne however studies suggest that eating sweet potato can help in balancing the blood sugar level in the body which in turn will also help in combating stress to a large extend. Sweet Potato are also rich in vitamins plus carbohydrates which makes it a good source of beta carotene that converts into Vitamin A as soon as it is digested by the body. This in turn increases the circulation of oxygen to the skin making it more healthy and glowing. Mackerel: If you are a sea food lover then Mackerel is something that you can eat with ease because it is stated that the oily fish can give you lots of docosahexaenoic acid and eicosapentaenoic acid, both effective in fighting against acne inflammation and also helps in giving a clear and glowing complexion. Skin care is not that difficult if one knows what to eat and what to prevent. Water, though not stated above is in the list of things that one should consume however water is the most effective way of flushing toxins out of one’s body and can help in de stressing the body along with reloading the cells with water. Drinking eight glasses of water everyday can not only give you a radiant skin but help it in keeping acne off the cards also.  

The post Top Foods to Have To Get Acne Free Skin appeared first on Fit & Happy.

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Top Foods to Have To Get Acne Free Skin

There is always someone telling you what not to eat when you have acne but there is usually no one telling what one can actually eat to prevent acne from occurring in the first place. There are some top foods listed below that will help you to get acne free skin but will also help in fighting against it in order for them to come back and haunt you.

  1. Beetroot:
    Beetroot juice

    Beetroot is rich in Vitamin A, calcium, magnesium, Vitamin E, and potassium which make it like a well of properties efficient in clearing skin of many impurities. Having beetroot in the form of a juice or even in salads can help in eliminating toxins from the body thereby cleansing it plus it will also help in lowering down one’s cholesterol level which is good health wise.

  1. Brown Rice:
    Cooked-brown-rice

    Instead of going for the white rice bowl, replace it with brown rice as it is healthier and good for your skin too! This wholegrain food item provides a rich source of proteins, Fiber, Vitamin B, magnesium and selenium plus antioxidants that helps in keeping a check on one’s blood sugar levels. Too much carbohydrates is bad for skin and can lead to acne, therefore go for brown rice (low glycemic index food) instead of white rice which can raise one’s blood sugar level rapidly.

  1. Alfalfa Sprouts:
    Alfalfa sprout

    Though sprouts are like a god gift for those with digestive problems however many people do not know that the small sprouts are rich in properties such as Vitamin A, C, E, K and B complex, folic acid, magnesium, phosphorus, silicon, potassium, zinc, sodium, calcium and zinc which is good for the skin too. What more can your skin need than a whole platter of multivitamins such as that available in Alfalfa Sprouts? The answer would most probably be a no.

  1. Sweet Potato:
    Nutritious Sweet Potatoes

    Stress is regarded as one of the major reasons behind the cause of acne however studies suggest that eating sweet potato can help in balancing the blood sugar level in the body which in turn will also help in combating stress to a large extend. Sweet Potato are also rich in vitamins plus carbohydrates which makes it a good source of beta carotene that converts into Vitamin A as soon as it is digested by the body. This in turn increases the circulation of oxygen to the skin making it more healthy and glowing.

  1. Mackerel:
    Smoked Mackerel with Hot Beetroot

    If you are a sea food lover then Mackerel is something that you can eat with ease because it is stated that the oily fish can give you lots of docosahexaenoic acid and eicosapentaenoic acid, both effective in fighting against acne inflammation and also helps in giving a clear and glowing complexion.

Skin care is not that difficult if one knows what to eat and what to prevent. Water, though not stated above is in the list of things that one should consume however water is the most effective way of flushing toxins out of one’s body and can help in de stressing the body along with reloading the cells with water. Drinking eight glasses of water everyday can not only give you a radiant skin but help it in keeping acne off the cards also.

 

The post Top Foods to Have To Get Acne Free Skin appeared first on Fit & Happy.

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Dermatologist reveals about Korean Skincare routine http://www.fitandhappy.org/skin-care/472-dermatologist-reveals-korean-skincare-routine.html http://www.fitandhappy.org/skin-care/472-dermatologist-reveals-korean-skincare-routine.html#respond Thu, 09 Apr 2015 04:42:57 +0000 http://www.fitandhappy.org/?p=472 Korean Beauty Secrets for Flawless skin

Have you ever wondered how the women from Korea manage to get the flawless, beautiful and radiant skin? There are rarely any women from Korea that has some flaws on the skin. Most of the women are skin with delicate and clear skin. Also there are hardly any age spots on the skin of the Korean women, who are in their 30’s while here, we suffer from premature aging. They have delicate young looking skin that makes them look even more beautiful. The facts were revealed when one of the top South Korean dermatologists was interviewed and was asked about the Korean Skincare routine of the women in there. He did not shy away from telling the skincare routine that Korean women follow. He said that all the women are so keen about their beauty and especially the skin they all of them demand for hundred per cent flawless skin. They cannot even compromise a bit, when it comes to their beauty. This is one of the reason that they manage to look and beautiful for longer. Whereas in US or other places, Women generally seek a help of the dermatologist when the problems becomes huge and goes out of control. In Korea, women are particular about the minute faults that they would find on the skin. they visit their dermatologists on a regular basis in order to avoid any side effects and to keep a check on their skin. Additionally the women from Korea do not shy away from small doses of Botox to lift their skin well. They are very particular about the face structure. They often go for the nose injections in order to pull out the height to the bridge of noses. Next they take enough precautions on the skin hydration and drink enough water. Unlike the common misconception that most of the people around the world have, that oily skin or oily nose means that the body is enough hydrated; Korean women are clear in their concepts and opt for a healthy diet and they drink water beyond that is enough. With all these being there major beauty secrets, they also opt for skin care routine and they follow them religiously. Cleaning, moisturizing and not sleeping with makeup put on are the factors that concentrate on majorly. So the basic thing that you learn from the Korean women is that, do not take your skin and beauty lightly. We often ignore the skin problems unless they become noticeable by other people. Here we reach a stage that is difficult to treat. Always remember precaution is better than cause.

The post Dermatologist reveals about Korean Skincare routine appeared first on Fit & Happy.

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Korean Beauty Secrets for Flawless skin

Have you ever wondered how the women from Korea manage to get the flawless, beautiful and radiant skin? There are rarely any women from Korea that has some flaws on the skin. Most of the women are skin with delicate and clear skin. Also there are hardly any age spots on the skin of the Korean women, who are in their 30’s while here, we suffer from premature aging. They have delicate young looking skin that makes them look even more beautiful.

The facts were revealed when one of the top South Korean dermatologists was interviewed and was asked about the Korean Skincare routine of the women in there. He did not shy away from telling the skincare routine that Korean women follow.

Korean Women apllying skin care product

He said that all the women are so keen about their beauty and especially the skin they all of them demand for hundred per cent flawless skin. They cannot even compromise a bit, when it comes to their beauty. This is one of the reason that they manage to look and beautiful for longer. Whereas in US or other places, Women generally seek a help of the dermatologist when the problems becomes huge and goes out of control. In Korea, women are particular about the minute faults that they would find on the skin. they visit their dermatologists on a regular basis in order to avoid any side effects and to keep a check on their skin.

Additionally the women from Korea do not shy away from small doses of Botox to lift their skin well. They are very particular about the face structure. They often go for the nose injections in order to pull out the height to the bridge of noses.

Next they take enough precautions on the skin hydration and drink enough water. Unlike the common misconception that most of the people around the world have, that oily skin or oily nose means that the body is enough hydrated; Korean women are clear in their concepts and opt for a healthy diet and they drink water beyond that is enough.

With all these being there major beauty secrets, they also opt for skin care routine and they follow them religiously. Cleaning, moisturizing and not sleeping with makeup put on are the factors that concentrate on majorly.

So the basic thing that you learn from the Korean women is that, do not take your skin and beauty lightly. We often ignore the skin problems unless they become noticeable by other people. Here we reach a stage that is difficult to treat. Always remember precaution is better than cause.

The post Dermatologist reveals about Korean Skincare routine appeared first on Fit & Happy.

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Weight Loss surgeries can improve the performance of the kidney http://www.fitandhappy.org/weight-loss/473-weight-loss-surgeries-can-improve-performance-kidney.html http://www.fitandhappy.org/weight-loss/473-weight-loss-surgeries-can-improve-performance-kidney.html#respond Thu, 09 Apr 2015 04:35:33 +0000 http://www.fitandhappy.org/?p=473 Weight Loss surgeries can improve the performance of the kidney

Obesity is the major growing health concern issue with most of the people. With changing eating and lifestyle habits, there are a lot of people that move towards obesity. The disease is easy to recognize but very difficult to treat. The result is people end up going for the weight loss surgeries. There are many people who worry for the side effects of the weight loss surgeries, but the fact is they do more good than the damage. If you are also thinking for a weight loss surgery, you would want to read this further. Recently in Washington, a new study conducted by Alex Chang, MD, Geisinger Medical Center, along with his colleagues, showed that the weight loss surgeries can improve the performance of the kidney. Morbid obesity is the most dangerous form of obesity as it can lead to kidney failure if not treated on time. Bariatric or the weight loss surgery is performed on such patients. There is a connection between obesity and kidney problems. Keen to know if the problem if there is change in the health of the organ, after the surgery, the Dr. Alex Chang along with his colleagues conducted the research and found out that the performance of the kidney actually improved after they underwent weight loss surgery. The research took two and a half year approximately to complete and 3134 people participated in it. They noticed the health changes in the participants after one year they underwent the weight loss surgery. On average, the weight reduction in the participants was to 90.9 kg from 130.1 kg, the mass index reduction to 32.6 kg/m2 from 46.8 kg/m2, and kidney functioning increased to 99.1 ml/min/1.73m2 from 94.8. That means every 5 KG of weight loss can be associated with 0.50 ml/min/1.73m2 increases in the eGFR. In fact, the eGFR showed more positive results for those patients who suffered from chronic kidney diseases. Dr. Chang further concluded by saying that there is a strong relation between kidney problems and weight loss and that the kidney function is influenced by muscle mass. Even the patients who do not had any kidney problems, also showed improvements. Most of us are worried about our health issues and surgeries are the least preferred options because we fear if they would cause any side effect on our health. That is somewhat true, but with weight loss surgery, the case is different. It is actually doing more good to you. A weight loss surgery can help you hold a grip on two major problems that you may be suffering from, obesity and kidney functioning. Always remember that extra weight or obesity can cause many major serious health problems and therefore it is important to curb them before they harm you.

The post Weight Loss surgeries can improve the performance of the kidney appeared first on Fit & Happy.

]]>
Weight Loss surgeries can improve the performance of the kidney

Obesity is the major growing health concern issue with most of the people. With changing eating and lifestyle habits, there are a lot of people that move towards obesity. The disease is easy to recognize but very difficult to treat. The result is people end up going for the weight loss surgeries. There are many people who worry for the side effects of the weight loss surgeries, but the fact is they do more good than the damage. If you are also thinking for a weight loss surgery, you would want to read this further.

Recently in Washington, a new study conducted by Alex Chang, MD, Geisinger Medical Center, along with his colleagues, showed that the weight loss surgeries can improve the performance of the kidney.

Geisinger Medical Center

Morbid obesity is the most dangerous form of obesity as it can lead to kidney failure if not treated on time. Bariatric or the weight loss surgery is performed on such patients. There is a connection between obesity and kidney problems. Keen to know if the problem if there is change in the health of the organ, after the surgery, the Dr. Alex Chang along with his colleagues conducted the research and found out that the performance of the kidney actually improved after they underwent weight loss surgery.

The research took two and a half year approximately to complete and 3134 people participated in it. They noticed the health changes in the participants after one year they underwent the weight loss surgery. On average, the weight reduction in the participants was to 90.9 kg from 130.1 kg, the mass index reduction to 32.6 kg/m2 from 46.8 kg/m2, and kidney functioning increased to 99.1 ml/min/1.73m2 from 94.8. That means every 5 KG of weight loss can be associated with 0.50 ml/min/1.73m2 increases in the eGFR. In fact, the eGFR showed more positive results for those patients who suffered from chronic kidney diseases.

Doctors in between a surgery

Dr. Chang further concluded by saying that there is a strong relation between kidney problems and weight loss and that the kidney function is influenced by muscle mass. Even the patients who do not had any kidney problems, also showed improvements.

Most of us are worried about our health issues and surgeries are the least preferred options because we fear if they would cause any side effect on our health. That is somewhat true, but with weight loss surgery, the case is different. It is actually doing more good to you. A weight loss surgery can help you hold a grip on two major problems that you may be suffering from, obesity and kidney functioning. Always remember that extra weight or obesity can cause many major serious health problems and therefore it is important to curb them before they harm you.

The post Weight Loss surgeries can improve the performance of the kidney appeared first on Fit & Happy.

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