The chilly air, grey sky and the smoggy atmosphere makes exercising quite a bit difficult in winters but for people who have to maintain their weight loss program in a proper schedule, there is always a way by which they can reduce the hours one spends daily working out in the gym and that is by eating some healthy superfoods that compensate for the reduced time in gym and also helps in keeping the winter weight in control too.
- Winter Squash –
Big and round and mellow orange on the inside, Squash irrespective of its variety is great in winters since it is filled with Vitamin A, Vitamin C, iron and riboflavin. Combined together in squash, eating this food can boost your health plus keep your weight in check too. If possible, look for the deep colored squash since they usually contain more phytochemicals that adds to your body’s well being.
Peeling the outer layer of this fruit can be tough and tiring but do not lose patience because underneath that hard layer lies a fruit rich in free radical fighters that can keep your skin glowing and looking younger. It has been observed that eating pomegranates boosts one’s digestion and also adds to turnover rate of skin cells and increases production of collagen. Too lazy to chew, simply it in the mixer to have a glass of red pomegranate juice ready in no time.
Mostly available in the winter season, grapefruit is a superfood when it comes to weight loss. Studies show that eating half fresh grapefruit daily three times a day can actually help in shedding up to 2 kgs easily. Also, the fruit is known to improve the body’s insulin resistance gradually.
- Collard Green:
Collard greens are rich in antioxidant compounds which can steadily enhance the immune system in one’s body and thereby keep illnesses such as fever, flu and cold far away. Apart from this, these green veggies come fully loaded with fiber that helps in boosting one’s digestive system thereby increasing metabolism which in turn burns fats at a much faster rate. Also, eating this food makes you less hungry and thereby one can also control their carb intake.
Though these delicious wintery foods can assure to keep your weight on check, however it is usually advisable that one should maintain their regular gym routine instead of abandoning it altogether because solely depending on food only as a weight management option is not a wise decision to make.