Foods That Benefits Skin And Hair

Foods That Benefits Skin And Hair

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Your diet is a major factor in the health of not only your body but your hair and skin as well.
Your diet is a major factor in the health of not only your body but your hair and skin as well.

All those people who are looking forward to follow skin care and hair care routines; the secret is your meal. Beautiful skin and hair can start at your next meal. Many times you must hear of the cranberry hair treatments and pumpkin face masks. They are definitely beneficial and they can be applied at home for better looking skin and hair. Here is a list of 5 fall Foods That Benefits Skin And Hair and help you to keep the skin young and the hair beautiful.

Pumpkins

Several large pumpkins
Several large pumpkins

The Pumpkin seed oil has lots of skin and hair benefits. The pumpkin seed oil has got incredible skin benefits. It helps in retaining moisture, fighting free radicals and also helps in maintaining youthful appearance. Pumpkin seed oil has vitamin E, omega 3- and 6- fatty acids, , Zinc and antioxidants that helps giving the above mentioned skin benefits.

Also, Pumpkin seed oil helps promoting the hair growth and also hair strength. Not only this, it can make your hair shiny. It reduces 5alpha reductase enzyme, that slow the growth of the hair by producing DHT and hence promotes the hair growth.

Squash

Squash
Squash

Squash contains beta carotene that converts into Vitamin A inside the body. Also it contains Vitamin C. Vitamin A is a powerful anti oxidant that helps hydrating the skin and protecting it from the damage sun can cause. On the other hand, Vitamin C helps in preventing wrinkles and pigmentation.

Apples

Apple
Apple

Apples can help you achieve youthful, elastic and smooth skin. They also contain antioxidants that helps in the rejuvenation of the skin cells. Also they can help in brightening the complexin of the skin as they are high on nutrient level.

For dandruff problems Apple juice can be massaged on the scalp. Apple juice helps get rid of dandruff.

Figs

Figs
Figs

Figs have Vitamin B, Vitamin C, potassium, magnesium and calcium that helps rejuvenating the skin and omega 3 fatty acids that helps in moisturizing the skin. Also they help in fighting acne and pimples. Fig juice can be applied on the skin for about 10 minutes to fight acne.

For hair, figs oil is beneficiary and can be applied on the scalp and hair to keep them silky, shiny and moisturized. Also it helps in detangling of hair.

Cranberry

Cranberries
Cranberries

For oily skin, cranberries are highly beneficial. They can be used as toners. They prevent acne. Also they help in the treatment of premature aging.

Cranberry juice helps in triggering the hair growth. Also they are helpful in treating hair problems like dandruff.

Pomegranate

For strong and healthy hair, Pomegranate seed oil is a great treatment. It helps in increasing the blood circulation of the scalp and promotes the hair growth. Also, it helps in reducing scallp itchiness, flakiness, dandruff and hair shedding.