Cottage cheese thighs, hail damage, orange peel skin or Cellulite is not the most discussed topic and the reason why people shy away from it is that most of the women have it while none of them want it. For all of such people who face this problem the good news is that you can actually reduce the appearance of cellulite on your body and make it look more firm and lean at the same time. But Before that lets clearly understand what Cellulite is and what causes it?
What is Cellulite?
Cellulite is the persistent fat deposits below the skin that leads to dimples in the skin especially in the hip region, thighs and abdomen.
What causes Cellulite?
Cellulite results from accumulation of toxins in the body parts, which may be a cause of very many reasons like hormonal, poor diet, lifestyle choices, age or genetic predisposition.
Tips to reduce Cellulite–
- Eat alkaline and unprocessed diet
Alkaline and unprocessed foods include fresh fruits and vegetables. How they help? These food has minimal no amount of toxins build up in the body and hence insure that the drained toxins do not re-build or re-settle.
- Hydrate and Flush
Drink lot of water. As water is essential for life, it is equally essential for prevention of Cellulite further. Water helps to drain out the excess toxins in the body and also helps the skin look more fresh and hydrated instead of the aged supple look. If you do not like water alone, you can add lemon juice to it. Except water, Herbal tea also acts like a magic ingredient to drain out the toxins from the body. You can also have fresh fruit juices for the same purpose.
- Use sea salt instead of refined salt
Three reasons why refined salt is not healthy for Cellulite is that, one, it is dehydrating, two it drains away the minerals from the body while sea salt and three, it adds to the toxicity of body and on the other hand sea salt provides some of the beneficial minerals to the body.
The above three tips will help you drain out the toxins from the body cells and tissues but there is a need to remove all of them from throughout the body and hence you need to ensure a mechanism that helps you get rid of them completely and ensures that they do not re-settle. there are natural herbs which can help keep the colon remain clean as shown below.
For this, you can refer to a professional colon cleanser and undergo the colon cleansing process. Follow it up regularly for most effective results.
However, colon cleaning process is not heavily advertised by health experts, so what you can do is that you may include some of the colon cleaning foods in your diet which may help in cleansing the colon.
Massaging helps to circulate the accumulated toxins in the body parts, towards the eliminating channels, for ultimate release from the body. Massage the Cellulite affected area to break down the fat deposits a few times in a week.
Exercise more and hence sweat more. Sweating is the easiest channel to drain out the toxins through the skin. Exercising not only helps detoxifying the body but also keeps the skin toned and tightened.
- Don’t use skin thinning creams
Skin thinning creams or such chemicals or pharmaceuticals like steroids will only add up to the dimpling of the skin and thereby worsen the situation for you so therefore consult your doctor if it is extremely necessary to use such products and limit their use.
So women out there you need not shy away from the bikini anymore and start working on Cellulite right away so that the condition does not worse in the coming years with more accumulation of toxins in the body. You need to start loving your body and for that you need to eat healthy and stay fit.