If you have Cellulite on back of thighs, do not worry, because you are not the only one. There are plenty of women who have cellulite problems at back of the thighs, even the skinny ones. People who have cellulite on back of the thighs also have it on butt. The dimpled skin that looks like cottage cheese on your thighs and is prohibiting you from wearing your favorite short dress cannot be removed in a day but definitely over time you can reduce the appearance of Cellulite. You might see results in 2 -3 weeks if you stick to the workout for cellulites on back of thighs with a nutritious fat free diet.
How exercising help in getting rid of Cellulite on back of thighs
Exercises that concentrate particularly on back of thighs will help in toning up those muscles, which in turn gives a smooth and firm appearance. On the other hand if you have weak or flaccid muscles, they aggravate the bumpiness in skin due cause due to Cellulite.
A nutritious fat free diet is necessary along with exercising for better and effective way of getting rid of cellulite. Exercise can reduce the appearance of the cellulite. For instance, if you are burning fewer calories or fat than that you are talking in your diet, exercising might not turn fruitful for you. Regular exercise will boost up your metabolism and hence would help you in losing more fat. So combine exercise and with that also count on your calories intake.
Here are four easy exercises to get rid of Cellulite on back of thighs-
Thigh Raise for Cellulite on back of thighs
Lie down straight on the ground with face down. Keep your head a little high. You can fold your arms, keeping them down at the floor in order to support your head. Just be comfortable in the position. You need not bend your back to uncomfortable position. Now raise your legs a little high, but keeping them straight. You are basically lying flat on stomach. Keep them higher 4 inches i.e. 10 cm higher from the floor. Let us call this position one. Now slowly bend your knees upwards in 90 degree positions, without touching the floor. Stay in that position for 5 to 15 minutes. Then return back to position one. Stay in that position in another 5 seconds and then you can rest your legs on the floor. Do thigh raise exercise for cellulite on back of thighs at least 10 times.
Pony Kick for Cellulite on back of thighs
Lie on the floor taking support from your elbows and knees. Your forearms should lie flat against the floor. Your thighs should be perpendicular to the floor and legs should rest flat on the floor. Position your head, neck and back in any comfortable position. This is your position one. Now, lift your left thigh and knees from the ground and raise it upwards. (The knees should be bent perpendicular to the thighs and heels should face upwards). Make sure your back is straight at this position. Hold yourselves in that position for 5 seconds and get back to position one. Repeat the same for the other leg. Do this 10 times for each leg.
Thigh chair for Cellulite on back of thighs
Stand straight against the wall, with your back, head and legs touching the wall from behind. Now step your foot forward and bend your knees to 90 degree position, so that your thighs are perpendicular to the legs and feet. You should be in a sitting position. Stand in that position for 30 to 120 seconds, without taking any support from the hands. Your hands should lie straight.
Reverse Lunge for Cellulite on back of thigh
Stand straight keeping a shoulder width distance between your legs. Keep your hands, around the waist. Now bend down your hips and step one of your legs backwards. Bend your front leg in a 90 degree position from knee. You should be standing in a position that the thigh of you back leg and your front leg is parallel to each other. Do this 10 times for each leg.
Do these exercises daily. Once you have started to feel that the back thigh muscles are tightening, you are close to see the results. The bumpy, dimpled cottage cheese like looking skin would start to lighten in a few more weeks. So do not dishearten yourselves; exercising is a slow process but would give you convincing results for sure. To accelerate the process of getting rid of Cellulite on back of thighs, you should maintain a diet routine. Eat raw unprocessed food and avoid fats and calories. It might take a few weeks but you are certain to see the results if you follow these exercises.