Easy home Exercises for women to get rid of Cellulite on butt

Easy home Exercises for women to get rid of Cellulite on butt

0 457
Lunges in steps
Lunges in steps

The basic cause of cellulite is the fat deposits beneath the upper layer of the skin called epidermis that obstructs the smoothness of skin, giving them a texture like dimples or cottage cheese as some people say. The main problem of cellulite is not the fat deposits but stubborn fat deposits that do not go away easily. The fat that is deposited beneath the skin in case of cellulite is there since a very long time.

How to get rid of cellulite on butt? Exercises can help women to get rid of the cellulite. When you exercise, the muscles dilate, increasing the blood circulation of the body. As the blood circulation increases, the fat accumulated disperse in different directions and hence the cellulite treatment for butts becomes a step easier; especially when the exercises are targeted for the particular body part that has more fat deposits and hence cellulite. As the metabolism increase, the blood circulation also increases and hence fat removal for cellulite also become easy. Here are some of the butt lift workouts especially for getting rid of cellulite on butt.

Buttocks Bridge

Buttocks bridge
Buttocks bridge

Lie down straight on the floor with knees bent, feet placed around shoulder width and hands by your side. Now, pushing your heels and hands (focus more on the heels), lift up your butts. You’ll get in a position like you are doing a crab walk. Hold on to that position for about a minute, you will feel tightness in glutes and then drop down to the starting position. Repeat the exercise at least 10 times. This exercise will help in tightening of the skin and would also increase the blood circulation in the connective tissues around the legs. Increased blood flow helps in the connective tissues that have fat beneath them, helps draining the excess fat and toxins out of the body.

Lunges

Lunges in steps
Lunges in steps

While standing straight, step one the leg forward about 2 feet and then bend it 90 degree position. Push your body in the front while your torso at back. This will make your body in back upward position. Do 30 lunges for each leg. This exercise will help in tightening the skin around that region thus minimizing the cellulite appearance.

Squats

Correct way to do a squat
Correct way to do a squat

Stand straight with feet being shoulder width apart. Bend your knees in 90 degree position while keeping the upper body straight. Drive your weight downward and keep your butt back. Make sure that you perform squats correctly after approaching a trainer because putting too much pressure on the knees can injure you back. Squats can also be performed with the dumbbells to increase on the intensity. This exercise will help in tightening the skin around butt and increasing the blood circulation thus minimizing the cellulite appearance.

Cardiovascular training

A women doing cardivascular exercise routine
A women doing cardivascular exercise routine

Cardiovascular exercises helps in getting rid of the fat from all over the body. It increases the metabolism of the body and by that, disposing off the fat becomes easy. Cardiovascular exercises include running, walking, aerobics, riding bicycle etc. You can perform any of these of a combination of these for about 30 to 45 minutes daily to get rid of butt cellulite.

Upright posterior leg lifts

Stand straight and extend one leg backwards without bending it and keeping the toes pointed. Extent the leg as far as you can but make sure that the other leg is straight as well. Now repeat that with the other leg. After three sets, you will feel tightness in the butt. Repeat this exercise 10 to 15 times. This exercise focuses on gluteus medius, gluteus minimus, gluteus maximus and hamstring or bicep femoris.

All these exercises improve the metabolism of the body, targeting the butt and hence would help you in getting rid of Butt Cellulite. Make sure that you accompany a healthy diet that includes raw and unprocessed food with the exercises to get of Cellulite on butt fast. Raw and unprocessed food that does not have fat in it helps in getting rid of Cellulite on butt because they do not have fat. So ensure that you do not consume fat.