Aging is an inevitable process. Some day or the other it going to attack you, the only thing you can do is to hold it back as long as possible. These are few of the food items that can be easily found at home, and help you combat the signs of aging. Use these anti aging medicines available at home as your medicine dose and incorporate them in your lifestyle.
Honey is an extremely efficient moisturizer that nourishes your skin and its effects remain for long. To combat aging, moisturizing is the key and you can use honey for this. It will not only moisturize the skin but will also tighten it.
- Almond, rosewood and sandalwood oils
All these oils will help in getting rid of the fine lines and wrinkles. Massage the mixture of all three oils for a few minutes and leave it on the skin for some time so that your skin absorbs these oils efficiently.
- Milk and almonds
Soak a few almonds in some milk and leave it overnight. The next day, grind them to make a paste. Use this paste as a face pack.
Lemon will not only help you fight the signs of aging but also help you in getting rid of the blemishes. Also, it will lighten your complexion a little. Lemon is rich in Vitamin E and C and both the Vitamins are great for anti aging properties. You can mix lemon juice with water and have it in the morning after you wake up or also you can use it as a face pack.
Strawberries can also be used as face packs. Since strawberries are rich in antioxidants, they are beneficial for the skin and hence in fighting the signs of aging. You apply a face pack made up of mashed strawberries and keep on your face for at least 20 minute. Also you can eat them in breakfast for better results.
These were the few of the ingredients or the food items that you can incorporate in your diet or in the lifestyle to combat the signs of aging. You can also use them as precautionary medicines that will help you stay away from wrinkles, dark spots, fine lines etc for longer. With this, you need to adopt a healthy lifestyle and healthy sleeping habit.