There is always someone telling you what not to eat when you have acne but there is usually no one telling what one can actually eat to prevent acne from occurring in the first place. There are some top foods listed below that will help you to get acne free skin but will also help in fighting against it in order for them to come back and haunt you.
Beetroot is rich in Vitamin A, calcium, magnesium, Vitamin E, and potassium which make it like a well of properties efficient in clearing skin of many impurities. Having beetroot in the form of a juice or even in salads can help in eliminating toxins from the body thereby cleansing it plus it will also help in lowering down one’s cholesterol level which is good health wise.
- Brown Rice:
Instead of going for the white rice bowl, replace it with brown rice as it is healthier and good for your skin too! This wholegrain food item provides a rich source of proteins, Fiber, Vitamin B, magnesium and selenium plus antioxidants that helps in keeping a check on one’s blood sugar levels. Too much carbohydrates is bad for skin and can lead to acne, therefore go for brown rice (low glycemic index food) instead of white rice which can raise one’s blood sugar level rapidly.
- Alfalfa Sprouts:
Though sprouts are like a god gift for those with digestive problems however many people do not know that the small sprouts are rich in properties such as Vitamin A, C, E, K and B complex, folic acid, magnesium, phosphorus, silicon, potassium, zinc, sodium, calcium and zinc which is good for the skin too. What more can your skin need than a whole platter of multivitamins such as that available in Alfalfa Sprouts? The answer would most probably be a no.
- Sweet Potato:
Stress is regarded as one of the major reasons behind the cause of acne however studies suggest that eating sweet potato can help in balancing the blood sugar level in the body which in turn will also help in combating stress to a large extend. Sweet Potato are also rich in vitamins plus carbohydrates which makes it a good source of beta carotene that converts into Vitamin A as soon as it is digested by the body. This in turn increases the circulation of oxygen to the skin making it more healthy and glowing.
If you are a sea food lover then Mackerel is something that you can eat with ease because it is stated that the oily fish can give you lots of docosahexaenoic acid and eicosapentaenoic acid, both effective in fighting against acne inflammation and also helps in giving a clear and glowing complexion.
Skin care is not that difficult if one knows what to eat and what to prevent. Water, though not stated above is in the list of things that one should consume however water is the most effective way of flushing toxins out of one’s body and can help in de stressing the body along with reloading the cells with water. Drinking eight glasses of water everyday can not only give you a radiant skin but help it in keeping acne off the cards also.